OneBhody
strong
6 Week at home Program
Embark on this 6 Week At Home Full Body Gym Program where you will unlock a You will need: 2 lighter dumbbell for upper body days 2 heavier dumbbells for lower body days resistance band for booty days
- 5 Sessions Per Week
- 60 Minutes Per Session
- You will need:
- 2 x Lighter Dumbbells for Upper Body Days
- 2 x Heavier Dumbbells for Lower Body Days
- Resistance Band for Booty Days
SOUND
FAMILIAR?
- Do you struggle to find the motivation to stick to your fitness routine?
- Are you frustrated by slow progress or lack of results in your current training program?
- Do you feel overwhelmed by conflicting advice on diet, exercise, and wellness?
- Are you tired of feeling self-conscious or insecure about your body?
- Do you find it challenging to balance work, family, and personal wellness goals?
strong is right for you!
