OneBhody
At Home 2.0
4 Week home based
Program
This new At Home 2.0 program will allow you to build strength, lean muscle, endurance and sustainable results from the comfort of your home.
Follow a full body split designed with minimal equipment that’ll still challenge you in the best way.
Get ready to enter your strong home girl era.
- 5 Sessions Per Week
- 60-90 Minutes Per Session
- Need: resistance band, 2 lighter dumbbells for upper body, 2 heavier dumbbells for lower body
SOUND
FAMILIAR?
- Do you struggle to find the motivation to stick to your fitness routine?
- Are you frustrated by slow progress or lack of results in your current training program?
- Do you feel overwhelmed by conflicting advice on diet, exercise, and wellness?
- Are you tired of feeling self-conscious or insecure about your body?
- Do you find it challenging to balance work, family, and personal wellness goals?
At Home 2.0 is right for you!
