OneBhody
Hyrox
Intermediate-Advanced
12 Week program
Chantel’s Intermediate to Advanced 12-Week HYROX Program is designed to help you train with structure, build race-specific fitness, and prepare confidently for your next HYROX event.
Built from her experience in hybrid training and performance coaching, this program combines structured running sessions, strength work, and HYROX-focused conditioning to support improvements in endurance, power, and overall race readiness.
Each phase follows a clear progression — helping you develop consistency, challenge your limits, and arrive at race day feeling prepared both physically and mentally.
Allow her to guide your training, refine your performance, and support you through every stage of your HYROX preparation.
LEVEL:
Intermeditae to Advanced with running and gym experience
9-10 sessions per week
2 strength sessions
4 x running sessions
1-2 × HYROX specific session
1 rest day per week
SOUND
FAMILIAR?
- Do you struggle to find the motivation to stick to your fitness routine?
- Are you frustrated by slow progress or lack of results in your current training program?
- Do you feel overwhelmed by conflicting advice on diet, exercise, and wellness?
- Are you tired of feeling self-conscious or insecure about your body?
- Do you find it challenging to balance work, family, and personal wellness goals?
