Strong

6 Week at home Program

Embark on this 6 Week At Home Full Body Gym Program where you will unlock a You will need: 2 lighter dumbbell for upper body days 2 heavier dumbbells for lower body days resistance band for booty days

  • 5 Sessions Per Week
  • 60 Minutes Per Session
  • You will need:
  • 2 x Lighter Dumbbells for Upper Body Days
  • 2 x Heavier Dumbbells for Lower Body Days
  • Resistance Band for Booty Days

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Enjoy all of the current & future onebhody programs for as long as you are subscribed!

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