At Home 2.0

4 Week home based
Program

This new At Home 2.0 program will allow you to build strength, lean muscle, endurance and sustainable results from the comfort of your home.
Follow a full body split designed with minimal equipment that’ll still challenge you in the best way.
Get ready to enter your strong home girl era.

  • 5 Sessions Per Week
  • 60-90 Minutes Per Session
  • ⁠Need: resistance band, 2 lighter dumbbells for upper body, 2 heavier dumbbells for lower body

Get access to all my programs on one simple subscription

Enjoy all of the current & future onebhody programs for as long as you are subscribed!

Join now from only R199.

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