OneBhody
Summer Shred
Beginner Edition
4 Week full body
Program
Introducing you to my newest program “Summer Shred”. This is a 4 week full body gym program designed to get you stronger and shredded for the summer☀️
This is one of my favourite programs to date as it provides a well rounded program that includes lower body, upper body, cardio and abs AND full body HIIT days. You will be working your ass off in these 4 weeks but you’ll be so proud of yourself because of it.
Let’s get to work ladies! x
Now including video demonstrations of each exercise
SOUND
FAMILIAR?
- Do you struggle to find the motivation to stick to your fitness routine?
- Are you frustrated by slow progress or lack of results in your current training program?
- Do you feel overwhelmed by conflicting advice on diet, exercise, and wellness?
- Are you tired of feeling self-conscious or insecure about your body?
- Do you find it challenging to balance work, family, and personal wellness goals?
Summer Shred is right for you!
